Personal Running Coach
Esther Dill

Services

Call us now and Consult us FREE!

I will design personalized training plans for beginners or athletes who are looking for their next PR. Customized training plans are monthly, race specific from 5K to marathon, or on-going.

Scroll down and see our target races.
  1. Couch to 5K
    12-week program to get you off the couch to walking or running or run/walk for beginners or runners who are coming back after a lengthy absence from running. $99 includes consultation, evaluation, weekly communications and training updates as needed.
  2. Month to Month
    This is a program to keep you running and fit. I will give you creative workouts to increase your endurance and keep running fun. Price: $50/month
  3. Race Specific
    12-20 week training program customized to your race. Whether this is your first race or a race to Boston Qualify, tailored to meet your goal. Pricing: 12-week program - $90 16-week program - $120 18-week program - $150 20-week program - $170


Summer & Fall Target Races

 

• 6/8/19 Feminist 5K, Raleigh,  www.feminist5k.org
• 10/12/19 Triangle Run/Walk for Austism 5K,  www.runwalkforautism.con
• 10/26/19 American Tobacco Trail 10-Miler, 4-Miler,  www.ncroadrunners.org
11/3/19 City of Oaks Marathon, Half Marathon, 10K, 5K,  www.cityofoaksmarathon.com
​• 11/9/19 RDC 5K, 10K,  www.runrdc.com
• 11/10/19 RDC Marathon, Half Marathon,  www.runrdc.com
• 11/16/19 Richmond Marathon, Half Marathon, 8K,  www.richmondmarathon.org